Blog Post: Manage your stress!

Manage your stress

While disrupting homeostasis, stressors such as work pressure, relationship issues, or financial worries play a crucial role in maintaining hemostatic balance. Stress challenges the ideal body temperature, glucose level, and other factors, prompting the body to adapt and restore equilibrium. Lifecoachele.com has what may be necessary to keep that stress un control.

Stress, often viewed negatively, is a vital component of life. It's the fuel that ignites our passion for life's discoveries. When triggered, these biological mechanisms can be beneficial in the short term, such as during a physical crisis that prompts the release of adrenaline and cortisol. The stress response is a tool that helps us restore balance in our bodies, inspiring us to overcome challenges.  

Humans turn on stress responses differently than animals because we reason on a higher level. Unlike wild animals, we turn on stress responses for psychological reasons. The wild animal facing a fight-or-flight situation has evolved using the survival mechanism that enables the animal to react quickly. The stress response begins in the brain. Lifecoachele.com can help navigate the path. The amygdala interprets the images and sounds, and if it perceives danger, it sends a distress signal to the hypothalamus. Anticipatory stress responds because we think we are about to be stressed, which is not our evolutionary purpose. 

Our society contributes to stress in many ways. Continually thinking about stressors can lead to neurotic behavior, which is characterized by excessive worry and anxiety. This is a profound human trait. It can result in anxiety and hostile behaviors, and we turn it on with emotions and memories that are purely psychological. Social stress can be significant when major life events and severe changes occur, and the catastrophic remains require quick adaptation. The same stress a young couple might face when signing a 30-year mortgage represents what wild animals feel when they must kill to eat, or they will die. 

 Finding ways to reduce or prevent stress response will require additional studies of mind-body therapies. The first steps will require a reframing of thought. Lifecoachele.com can assist in that reframing. Thinking about all that is bad can happen at any time is destructive and will lead to wear and tear on the system. Think positively. By embracing positive thinking and engaging in mind-body therapies like deep breathing techniques, yoga, and tai chi, you can feel empowered and in control of your stress levels.