**30-Day Refit Program**

**Investment:  4 transformative sessions for just $100.

**Session One: Define Your Change** - Together, we’ll pinpoint the specific change you’re aiming for, whether it’s forming a beneficial habit or breaking free from a negative one.

- We’ll create a coaching agreement outlining the active roles we will each play in this journey.

**Session Two: Hands-On Experience** - Join me at my gym, your gym, or we can engage in workouts at home using the equipment you already have.

- Let's embark on a grocery shopping trip to identify nutritious eating options that suit your lifestyle.

- I can assist you in organizing your kitchen for better meal prep.

- Whether at your pool or mine, we can incorporate fun physical activities to energize your routine.

**Session Three: Hands-On Experience (continued)**

**Session Four: Celebrate Your Success**

- We’ll recap your progress and celebrate the milestones you’ve achieved. Let’s make this a joyful conclusion to your journey!