Blog post: Can I change?

Can I change?

This one simple question reaches each of us at some point. I know I need to change; I really should change; the doctor told me to change. But when it comes down to it, so many of us don't want to change or don't know how. What is it about the unknown effects that change will bring. We envision it one way, although the harsh reality is that we won't succeed. The fear of failure is real and is an instinct buried deep inside. When we were cave people, failure meant not eating or not killing or worse, being killed. So, how do we approach change?

A life coach, also known as a health and wellness coach, can help. Live life Healthier, Lifecoachele.com uses the approach that you have the strengths that are needed for change, already inside of you. Together as a team, we lean on those strengths to discover the vision of the happiest, healthiest and most contented version of you. We start with free consultations. This may take one or two sessions that are free of charge. During these 30-minute sessions, I provide support and the guidance you will need to understand 'what makes you tick.'

I am curious about you. I have a strong sense of compassion, empathy, and an understanding of what your journey means to you.  Lifecoachele.com.